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3 exercises for those who want to start or do not have much physical condition

Starting to exercise can be very difficult because it requires desire and energy that we do not seem to have.

It also does not help that some instructors are very intense at the time of the classes and they want that you do the same thing that Usain Bolt to warm up. This only distances people from exercise.

If you plan to start exercising after a long time or is the first time you do in life, we have 3 exercises that are excellent for you:

1. Mountain Climbers

They may seem difficult, but climbers will help you get a better condition quickly. These help to work the legs, glutes, arms and abdomen, all in that simple movement.

You can start by making small rounds of 15 seconds at medium speed or 10 to maximum: it is not difficult and it is quite effective.


2. Dead weight

If you do it from home you can use some tin or object weighing a little.

The goal of the dead weight is to work the posterior area of the leg like the femoral and helps the buttocks to have more firmness.

We recommend making rounds of 10 repetitions and never forget to take the chest and keep your back straight as the image shows.



3. Squats

You can do pumping or deep squats, it’s up to you. Although to begin we recommend doing pumping that does not involve so much depth in the squat. If you decide to do small squats we recommend to make rounds of 20 seconds and if you decide to do deep, only 5 to 10 to avoid injuries due to overload.

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Cannot resist sugar? We tell you 3 tips to achieve this

With 4 calories per gram, refined sugar is considered today as a highly addictive food that, in addition to not contributing to nutritional level, increases the risks of obesity, cell aging and heart problems. If you are one of those who cannot resist sugar today we tell you 3 effective tips that will help you achieve it.


1. Do not go hungry is key

A balanced diet that includes varied, organic and nutritious foods is the fertile ground for sowing good eating habits. Remember to incorporate snacks between meals so you do not get to the main meal time with too much hunger. If you want to transform your water to make it more enjoyable you can add some spices and even a few pieces of fruit. In case you detect that you really want to consume something sweet, try a small piece of pure dark chocolate, a fruit


2. Think positive

If you think (and you say) that you will not be able to resist, chances are that you do not get it. Then convince yourself that you can face those temptations and that they are not stronger than you. You can!


3. Do not obsess

If on a special occasion you ate some sweet that contained refined sugar, do not worry. You do not have to feel bad about it. Just remember that the next time you eat it is best to check that you are hungry and that what you are going to eat really does contribute from a nutritional point of view.

The idea is always to find a balance. An overly strict diet will only lead us to the opposite path to the one we want to be.

He also recalls the importance of knowing how to recognize sugar as it is often undermined in terms that are unknown to us such as sucrose, maltose and dextrose. We hope you find these tips useful and that you take them into account in your daily life.




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How to have a healthy life

How to have a healthy life

Trying to lead a healthy life makes us feel that we are on the right track, helping us to feel good about ourselves, which leads to greater self-confidence and even more motivation. We should not only focus on the food and physical activity we do every day, but also take into account how we get up each day and from what perspective we decided to live our days: Optimistic and satisfactory?

And yes, it’s true, a healthier lifestyle means being at the right weight; Which is not equal to having the fashionable body. The key point is that we should feel good about ourselves based on the fact that having extra pounds is not that it is unsightly, it is not healthy.



It is also true that the changes that promise the most to keep in time are those that happen gradually, so that is whatever you want to change in your life, do it consciously and little by little. In this way, you can adapt to the new situation and incorporate the new habits to finally settle in your lifestyle.

Maintain a healthy life

Maintaining a healthy life is also taking care of your body as your motor of life. To do this, you need to be on the move: things as simple as walking half an hour each day can prevent many diseases, from cardiovascular to muscular, and even those of emotional origins such as depression or apathy.

Well inside and out

Choose carefully and consciously the food you eat. The phrase “We are what we eat” is as it is: everything we eat influences our body, negatively impacting or nourishing us, you choose what you prefer.

Reduce stress

Eliminate the stress of your life fundamental to feel good and that your life develops in a harmonious way. Often we live certain situations that we cannot change, however, it is always possible to take it in another way, to see it from another point of view. It is very important to turn the problems around so that they do not negatively affect our health.