With 4 calories per gram, refined sugar is considered today as a highly addictive food that, in addition to not contributing to nutritional level, increases the risks of obesity, cell aging and heart problems. If you are one of those who cannot resist sugar today we tell you 3 effective tips that will help you achieve it.
1. Do not go hungry is key
A balanced diet that includes varied, organic and nutritious foods is the fertile ground for sowing good eating habits. Remember to incorporate snacks between meals so you do not get to the main meal time with too much hunger. If you want to transform your water to make it more enjoyable you can add some spices and even a few pieces of fruit. In case you detect that you really want to consume something sweet, try a small piece of pure dark chocolate, a fruit
2. Think positive
If you think (and you say) that you will not be able to resist, chances are that you do not get it. Then convince yourself that you can face those temptations and that they are not stronger than you. You can!
3. Do not obsess
If on a special occasion you ate some sweet that contained refined sugar, do not worry. You do not have to feel bad about it. Just remember that the next time you eat it is best to check that you are hungry and that what you are going to eat really does contribute from a nutritional point of view.
The idea is always to find a balance. An overly strict diet will only lead us to the opposite path to the one we want to be.
He also recalls the importance of knowing how to recognize sugar as it is often undermined in terms that are unknown to us such as sucrose, maltose and dextrose. We hope you find these tips useful and that you take them into account in your daily life.